Lose 10 Pounds in a Week: Day One. A Day Meal Plan Will Help You Melt Away Fat In 4 Weeks. Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and. Day Menu Plan to Help You Lose Weight. By Skinny. Ms. Menu planning is a key component in transforming your eating habits and committing to a healthy lifestyle. It’s also difficult for beginners to figure out how to make menu plans to help them lose weight! Let us get you started with this 7- day menu plan, filled with low- fat, low- calorie foods that will sustain you with their abundant nutrients and superfood ingredients! Sunday. Breakfast: Quinoa Banana Berry Smoothie. Lunch: Blackened Skirt Steak BLT Salad. Dinner: White Bean Chili (Be sure to save enough for tomorrow’s lunch!)Snack/Dessert: Baked Apple Chips. Monday. Breakfast: Cinnamon Roll Oatmeal. Lunch: White Bean Chili (Left over from last night’s dinner)Dinner: Honey- Dijon Glazed Salmon with a Hint of Lemon. Snack/Dessert: 1 Slice Clean Eating Banana Apple Bread Tuesday. Breakfast: Skinny Strawberry Yogurt served with fresh fruit. Lunch: Mediterranean Quinoa Salad with Seasonal Vegetables. Dinner: Healthy Tex- Mex Lasagna. Snack/Dessert: Skinny Peanut Butter- Yogurt Dip with fresh strawberries and bananas. Wednesday. Breakfast: Pumpkin French Toast. Lunch: Spring Mix with Roasted Pears and Feta. Dinner: Quinoa & Shrimp Paella (Be sure to save enough for tomorrow’s lunch!)Snack/Dessert: Leftover Clean Eating Banana Apple Bread. MORE: Take a peek at our Best Slimming Slow Cooker Recipes and our 1.
7 Days DietClean- Eating Snacks for Weight Loss. Thursday. Breakfast: Wake Me Up, Keep Me Going Smoothie. Lunch: Quinoa & Shrimp Paella (Left over from last night’s dinner)Dinner: Slow Cooker Sweet Potato and Kale Soup. Snack/Dessert: A handful of frozen grapes. Friday. Breakfast: Crustless Vegetable Quiche. Lunch: Greek Pita sandwich with a glass of Flush, Cleanse, and Detox Water. Dinner: Skinny Chicken Fajitas (Be sure to save enough for tomorrow’s lunch!)Snack/Dessert: Chocolate- Cherry Almond Shake Saturday. Breakfast: Banana Blueberry Bars. Lunch: Skinny Chicken Fajitas (Left over from last night’s dinner)Dinner: Slow Cooker Balsamic Chicken. Snack/Dessert: Skinny Mini Desserts- Strawberry Cheesecake Don’t miss out on other healthy living tips and fitness advice to help you reach your goals. Stay in know by subscribing to our newsletter and liking us on Facebook.
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November 2017
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