How Lack of Sleep Can Cause You to Gain Weight. Could lack of sleep be causing you to gain weight? Think about it: If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home to your family - - no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep. It’s a vicious cycle, and eventually this sleep deprivation can sabotage your waistline and your health. It starts out innocently enough. You may be able to fight off sleepiness. The ultimate result? Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss.“Sleep debt is like credit card debt,” Zafarlotfi says. If you accumulate too much sleep debt, your body will crash.”Not getting enough sleep is common - - even talked about with pride - - in the U. S. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And it’s true, sort of.“It’s not so much that if you sleep, you will lose weight, but if you are sleep- deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, Ph. D, author of Beauty Sleepand the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz. Continued. On average, we need about 7. First, look at how much you sleep vs. And there are some people who get 7. Trouble- shoot both with improved sleep hygiene, he says. For starters, avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep - - which are associated with poor sleep - - at night. Breus recommends only decaf from 2 p. Exercise also helps improve sleep quality. How soon before bed should you exercise? It depends - - everyone is different. It’s more important that you exercise than it is when you exercise. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Weight loss is common among people with cancer. It is often the first noticeable sign of the disease. As many as 40% of people report unexplained weight loss when. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness. It's normal to lose a noticeable amount of. Breus says to be safe, don’t exercise right before going to bed. Heavy, rich meals before bed can also increase risk of heartburn, which will certainly keep you up all night. What if you are getting enough hours of sleep but wake up and feel sleepy the next day? After conducting a thorough evaluation and sleep study, in which you are monitored while sleeping, the sleep specialist can help identify any underlying problem. Together you can develop a treatment plan so that you get more high- quality sleep - - and maybe even slim down. Sources. SOURCES: Susan Zafarlotfi, Ph. D, clinical director, Institute for Sleep and Wake. Disorders, Hackensack University Medical Center, New Jersey. Michael Breus, Ph. D, clinical director, sleep division, Arrowhead Health. Glendale, Ariz.; author, Beauty Sleep. Mark Mahowald, MD, director , Minnesota Regional Sleep Disorders Center. Hennepin County. Taheri, S. PLo. S Medicine; December 2. All rights reserved. Feline weight loss, when unplanned, is something to be concerned about at any age. Unfortunately, a cat losing weight is often a sick cat, and this key cat illness. The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. When I first saw the latest Marie Osmond Nutrisystem commercial, my stomach turned and my eyes rolled, especially at the part where my precious butter was slammed. Symptoms of celiac disease vary widely and may come and go. They may be very mild and go completely unnoticed, or they may be severe and impact daily life.
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