Eating Before Exercise - Weight Loss Resources. Answered by Dietitian, Juliette Kellow BSc RDQ: I have my evening meal at around 6pm and then go for a. I usually feel hungry when I get back in but just. Am I leaving enough time between. A: This sounds fine and if it fits in with your lifestyle, I. Most fitness. experts recommend having a healthy meal around two hours before. While it doesn’t lead to weight change, bloating caused by gas can magnify the situation by making you feel a size bigger. If you leave too long between eating and. In contrast, if you eat anything too close to the. When you get back from your run, you might want to have a. Again, a. banana or a slice of wholemeal toast with honey are good. If this sounds like a sensible option, I suggest you. Finally, remember to keep hydrated – it’s great that you’re. You can keep online food and exercise diaries, make sure your diet is healthy and energy balanced. Try it free for 2. Take our FREE trial ». Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to.
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